My Valentine’s Gift to you:
May you SURRENDER to LOVE…and let it FLOW.
This flowing yoga playlist is sure to open your heart and soul to LOVE…
or follow this link to itunes music playlist
Winter lesson plans would not be complete without a Hibernation Theme, which is a great way to introduce the idea of the resting and stillness component of yoga to children. I found another great library book which I got to use in some of my classes last week.
SLEEP, BIG BEAR, SLEEP by Maureen Wright is an amusing tale of a bear who confuses all of Old Man Winter’s warnings to go to sleep with some silly mixed up instructions, like Drive a Jeep, Dive Deep, Climb a Mountain Steep…which takes him on a wild and wacky adventure!
There are lots of yoga poses and fun movements in the book, including:
BUMBLE BEE BREATH
RIDING A JEEP
SWEEPING THE HOUSE
Of course the best part of the book is when the bear finally hears Old Man Winter yell
“IT’S WINTERTIME, NOW GO TO BED!“
This is also the perfect lead in to SAVASANA, where the children got to experience some quiet time to rest their bodies and minds like the bear. To ease them out of relaxation time, I asked children to give themselves a BIG BEAR HUG while turning over to come into fetal position.
The book was a big hit with the kids and we all had lots of laughs and yoga fun!
In honor of Martin Luther King’s Birthday, this week’s theme in my classes was PEACE.
I have been meaning to try one on Todd Parr’s books in my classes and found this awesome one called The Peace Book.
The colorful, quirky illustrations really capture the spirit of diversity and each page has a positive message about the many ways we can create PEACE in the world.
We began with a discussion about Dr. Martin Luther King Jr. The children shared about his “dream” for all people to get along and be nice to each other. I explained that we could help this dream of peace come true by finding that peaceful place INSIDE through our yoga, OMs, breathing and meditation.
The book has lots of YOGA POSES:
We swam like Sharks and Fish, splashed with our Elephant trunks, slithered around like Snakes, barked in Downward, Upward and 3 Legged Dog, turned into a Buttefly (caterpillar), stretched out while Painting the Sky, offered a HUG to a friend and more… It was so cute to see the children expressing their love for one another.
The message at the end is that each one of us can help make the world a better place!
After SAVASANA, I played Elizabeth Mitchell’s Peace Like a River, which is a catchy, beautiful song that can be done with actions for younger children (see video below). For the last verse, we all held hands and made a CIRCLE of PEACE. I let them know that we can share the PEACE we have insdie with everyone around us and create PEACE in the world.
WHAT SEEDS ARE YOU PLANTING TODAY?
Are you READY to GROW your FRUITFUL KIDS YOGA BUSINESS and have FUN while doing it?
There is still time to register for my upcoming online training which starts tomorrow 1/22 at 7pm EST.
We has some more Snowy Yoga Fun with this great book A Perfect Day by Carin Berger.
On another trip to my local library (where I have been spending some time perusing the children’s books like I used to as a child), I discovered this great book to use in my classes this week. It never ceases to amaze me how a simple book can turn my yoga classes into a magical field trip to wild and wonderful places! Children just love it when they get to go out on a winter adventure even in the warmth & coziness of their own classroom…
We started class with a Winter’s Breath…I asked the children to take a deep breath in and place their hands out in front of their faces so they could feel the warm air as they exhaled. Then we did a cute SNOWFLAKE MOVEMENT warm-up where we pretended to move and twirl and fall like snowflakes to the ground to the tune of Twinkle Twinkle Little Star which can be found on the Intellidancing Youtube page.
The illustrations in A Perfect Day have a vintage collage and playful feel to them and the kids loved all the fun winter activities and yoga poses we got to explore together.
Here are just some of the fun YOGA POSES and MOVEMENTS they loved:
Skiing in CHAIR
DOWNWARD DOG and UPWARD DOG
Building Snowman GROUP POSE (children in CHILD’S POSE for base, some kneeling and making BALLOON BELLY BREATHS and the rest standing with arms outstretched in a circle around them)
Snow Fort (children lined up in two rows with arms outstretched to make a ROOFTOP while one child went inside FORT)
Sledding on our YOGA MAT SLEDS
Snow Angels (Movement then RECLINING STAR POSE)
Warm Hugs (Give yourself a HUG)
Hot Chocolate (Stirring with ARM CIRCLES)
Then I played some soothing music and did a guided visualization which they really enjoyed. Even a snowy day can be an opportunity to take kids on a magical yoga journey!
The Training Call on Wednesday was a huge success!
I am so inspired by all the teachers who attended and the beautiful visions they created for their kids yoga program!
Calling ALL Children’s Yoga Teachers who are
READY to Grow their Kid’s Yoga Businesses:
While you may have all the passion and resources you need to teach yoga to children, the idea of running a business may scare you a little.
I can help because I’ve been there.
In all my years of growing two yoga businesses from scratch, I’ve learned what works and what does not work. Let me save you time, money and energy so that you don’t have to go through the trial & error of trying to figure it out on your own.I developed this training to guide you through an effective step by step program to grow your fruitful kids yoga business. You will learn to plant the seeds, nurture them and watch them grow naturally and organically into YOUR vision. This “playshop” will give you all the tools you need to develop and launch your yoga business all while having fun!
I am offering a SPECIAL PROMOTION for those who wish to participate in this upcoming training!
If you sign up by this Sunday 1/12 at noon, you can participate in this fun & effective kids yoga business training for
($50 off the regular Registration Fee)
For all the details and dates on this upcoming training
please visit the REGISTRATION PAGE on my website:
Hope you all can join me!
RYT, Registered Yoga Alliance Yoga Teacher
After the success of my live playshop last June, I was inspired to make this training available to as many children’s yoga and movement teachers as possible, I am excited to share what I know to help you grow a fruitful business so that children everywhere can benefit from your programs. Many of you expressed interest in an online version of the training and I spent much of the summer developing and integrating all the information you will need to grow your business in SIX SIMPLE STEPS!
Join Us for this FREE 30 Minute Training Call
When: Wednesday, January 8th, 2013 8pm EST
On this call, I will be sharing STEP ONE of this 6 Step Training.
You will discover how to:
To Register for this FREE CALL
CLICK the SIGN ME UP button on this page:
This Playshop is for you if:
You have completed your yoga certification or children’s yoga training.
You are excited about bringing the joy and benefits of yoga to children.
You are intimidated about running a business and approaching clients.
You are ready to increase enrollment so you can fill your classes and attract more clients.
You may have all the resources you need to teach yoga to children, but the idea of running a business may scare you a little. I can help because I have been there. In all my years of growing two yoga businesses from scratch, I have learned what works and what does not work.
I developed this training to guide you through an effective step by step program to grow a fruitful kids yoga business. You will learn to plant the seeds, nurture them and watch them grow naturally and organically into YOUR vision. This “playshop” will give you all the tools you need to develop and launch your yoga business all while having fun!
On this last day of 2013, I want to take this time to express my gratitude for everything and everyone that has come into my life this year. These are just a few of the gifts I have been blessed with this year:
My beautiful baby niece Julianna Capri who teaches me to LOVE more and see the world with WONDER.
My little yogi students who I PLAY and LEARN from every day.
My family for always supporting me in pursuing my life’s purpose.
My evolutionary partners, who love me unconditionally and remind me who I am when I forget.
My Radiant Sister Circle, a community of soul sisters who are holding my dreams and have taught me to surrender.
My blog readers and those who value my contribution for guiding me towards this new phase of empowering children’s yoga teachers to grow their businesses.
My business coach and other mentors who have helped me create the structures to expand my offerings.
My connection to God and his patience and acceptance of me coming home to him after so many years of separation.
My poetry for allowing me the sacred space to channel my soul’s calling.
My new bible…Sera Beak’s Red, Hot & Holy which has inspired me to fully INCARNATE my soul’s purpose of LOVE.
The one person who has been with me throughout this entire journey…for her strength, commitment, vulnerability and unwavering stand for LOVING HERSELF above all else…ME!
I am declaring that 2014 is the Year of PARTNERSHIP and BIRTHING DREAMS!
I am looking forward to CO-CREATING this upcoming year in COMMUNITY with all of you and wishing you all a year filled with LOVE and MIRACLES!
Infinite Love~ Betty